Private personal training in Wymondham, built entirely around you.
A calm, private training studio for people who want expert coaching, total privacy and a programme designed around their body, their goals and their life.
At PJG PT (Personal Training) & Wellness, you do not share the gym, wait for equipment or train in front of strangers. Every session takes place in an exclusive training space, with the whole gym to yourself and one-to-one coaching from PJ.
Whether you are rebuilding after illness or surgery, or you are a busy professional who wants to train without wasting time, PJ gives you the structure, support and confidence to move forward safely.
Who is private training for?
PJG is designed for two clear types of client. Both want expert support, privacy and a programme that feels personal rather than generic. The reasons they come to PJG may differ, but the experience is the same: calm, focused, and completely built around them.
Recovery & resilience training
For people rebuilding after illness, injury or surgery.
If you have been through a major health event, operation, injury or long illness, getting active again can feel uncertain. You may have been told to exercise, but not shown how. You may worry about doing too much, hurting yourself, or not knowing where to begin.
PJ supports clients who want to rebuild safely, steadily and with confidence. Every session is paced around where you are now, not where you feel you should be. You train in a calm, private space, with expert guidance and no pressure to keep up with anyone else.
This training may be suitable if you are recovering from, or managing:
- Knee, hip, back or spinal rehabilitation
- Pre or post-operative recovery
- Cancer recovery
- Cardiac events or serious illness
- Stroke recovery or neurological conditions
- Balance, coordination and mobility concerns
- Sports injuries or a return to activity
- Complex medical conditions
You train privately, with no audience, no judgement and no feeling of being watched. The focus is on helping you feel capable, supported and more like yourself again.
Private training for busy professionals
For people who want results, privacy and one focused hour that works.
When your diary is full, your head is busy and your time is stretched, training can quickly become another thing to manage. You may know what you want to achieve, but not have the energy to plan it, think about it, or keep it consistent.
Paul Jewiss takes care of the detail, so you can simply arrive, train and leave feeling better than when you came in. Every session is different, every plan is personal and every appointment is built around your goals, your energy and your schedule.
This training may be suitable if you want:
- A discreet private space to train
- A coach who removes the thinking
- Sessions that stay varied and interesting
- Flexibility around a demanding diary
- Accountability without pressure
- No crowds, interruptions or waiting for equipment
- A premium training experience that feels calm and focused
- Hybrid support when work or travel gets in the way
You get the benefit of a dedicated coach, a private studio and a programme that adapts to real life, so training becomes easier to keep up.
A private studio, not a public gym
PJG PT & Wellness is based in a newly refurbished private studio in Wymondham, Norfolk. The space has been created to feel calm, considered and quietly premium, with natural tones, warm timber and specialist training equipment.
This is not a busy commercial gym. It is a dedicated one-to-one training environment where you can close the door, switch off and focus fully on your session.
Why privacy matters
- You train with no audience and no judgement
- The gym is never shared during your session
- There is no waiting for equipment
- You can rebuild confidence at your own pace
- High-profile clients can train discreetly
- Busy minds can switch off completely
Inside the studio you will find carefully chosen cardio, strength and specialist equipment, including free weights, rower, ski erg, air bike, battle ropes, reaction wall and recovery-focused kit.
Every piece of equipment has a purpose. Every session is built around you.
The PJG difference
Shaped by experience. Delivered one person at a time.
Paul Jewiss has spent his career helping people move, recover and perform better. His experience includes working with clients from a wide range of starting points, from those rebuilding after serious illness to people training for demanding physical roles.
That depth of knowledge sits behind every private session.
Dr Julian Blake
Consultant Neurophysiology
Paul is a first class trainer always keeping an eye out for your strengths and weaknesses. He knows instinctively when to push you and when not to let you go to far. He has a lot of experience with rehabilitation for multiple injuries and medical conditions. he has helped me recover from two achilles injuries as well as injuries to my knee and spine.
Ralph Firman
Jordan F1 Driver
Paul was instrumental for getting me fit at the last minute for my Formula 1 drive. He gave me the most up to date information to ensure I was as prepared as I could be. His approach was supportive and his training schedules were balanced and challenging.
Tracy Turner
Chief Executive Officer
Paul does not only teach fitness,. He takes a holistic view of his clients empowering them to make positive choices enabling a better work life balance. Mental health and physical health go hand in hand. I have learnt so much not only about fitness but about myself and what I am capable of achieving.