The ‘Paul Jewiss Group’ is a luxury fitness & lifestyle brand offering everything you need to transform and improve your body from the inside out…..
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Whether its METAFIT, INSANITY, PX90 or Betties Bootcamp, HIIT (High Intensity Interval Training) has been all the craze for the last 5 years or so. Which ever of type platform you chose to follow
With pictures of people doing Yoga on the beach in Bali, running along the beach in the Caribbean, to sipping alcoholic free smoothies by the pool, fitness retreats are increasing in popularity
Avocados are one the highly popular superfoods and one of my favourites. They are so versatile and be eaten with just about anything and in any form, however they are a delicate thing.