WHEN ONE IRONMAN JUST ISN’T ENOUGH

Imagine swimming 2.4 miles, followed by a 112 mile cycle and finished off with your 26.2 mile marathon, sounds hard work just thinking about it right?

Now, imagine doing this 10 times in a row, thats right you read right, 10 times!

HIIT TRAINING…QUALITY OR QUANTITY?

Whether its METAFIT, INSANITY, PX90 or Betties Bootcamp, HIIT (High Intensity Interval Training) has been all the craze for the last 5 years or so. Which ever of type platform you chose to follow

FEELING FRESH WITH iRefresh

With pictures of people doing Yoga on the beach in Bali, running along the beach in the Caribbean, to sipping alcoholic free smoothies by the pool, fitness retreats are increasing in popularity

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