Imagine swimming 2.4 miles, followed by a 112 mile cycle and finished off with your 26.2 mile marathon, sounds hard work just thinking about it right?
Now, imagine doing this 10 times in a row, thats right you read right, 10 times!
Whether its METAFIT, INSANITY, PX90 or Betties Bootcamp, HIIT (High Intensity Interval Training) has been all the craze for the last 5 years or so. Which ever of type platform you chose to follow
With pictures of people doing Yoga on the beach in Bali, running along the beach in the Caribbean, to sipping alcoholic free smoothies by the pool, fitness retreats are increasing in popularity
Avocados are one the highly popular superfoods and one of my favourites. They are so versatile and be eaten with just about anything and in any form, however they are a delicate thing.