Whether its METAFIT, INSANITY, PX90 or Betties Bootcamp, HIIT (High Intensity Interval Training) has been all the craze for the last 5 years or so. Which ever of type platform you chose to follow
With pictures of people doing Yoga on the beach in Bali, running along the beach in the Caribbean, to sipping alcoholic free smoothies by the pool, fitness retreats are increasing in popularity
Avocados are one the highly popular superfoods and one of my favourites. They are so versatile and be eaten with just about anything and in any form, however they are a delicate thing.
Its seemed a great idea at the time, but now you’re thinking, how do I prepare for it so I don’t end up crawling over the finish line in a heap, covered in mud! – This was a question one of my clients posed to with a smile on her face!