HIIT TRAINING…QUALITY OR QUANTITY?

Whether its METAFIT, INSANITY, PX90 or Betties Bootcamp, HIIT (High Intensity Interval Training) has been all the craze for the last 5 years or so. Which ever of type platform you chose to follow

FEELING FRESH WITH iRefresh

With pictures of people doing Yoga on the beach in Bali, running along the beach in the Caribbean, to sipping alcoholic free smoothies by the pool, fitness retreats are increasing in popularity

TIME TO GET TOUGH FOR ‘TOUGH MUDDER’

Its seemed a great idea at the time, but now you’re thinking, how do I prepare for it so I don’t end up crawling over the finish line in a heap, covered in mud! – This was a question one of my clients posed to with a smile on her face!

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